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African Recipes



West African Chicken And Groundnut Stew Recipe

Ingredients:

2 Whole boneless,
-skinless chicken breasts
-cut into 1/2" pieces
1 tb Peanut oil
1 md Onion, chopped
1 Garlic clove, minced
28 oz Can whole tomatoes,
-undrained, cut up
15 1/2 oz Can Green Giant Great
-Northern Beans undrained
11 oz Can Green Giant Niblets
-Golden Sweet Corn,
-drained
1 Sweet potato, peeled AND
-chopped
3/4 c Water
1/4 c Peanut butter
1 tb Tomato paste
1 ts Salt
1 ts Chili powder
1/2 ts Ginger
1/2 ts Cayenne
3 c Hot cooked rice

Directions:

    1.In a 4 quart Dutch oven over medium-high heat, cook chicken in oil until chicken is lightly browned and no longer pink, stirring frequently. Add onion and garlic;

    2.cook and stir 3 to 4 minutes or until onion is tender. Add remaining ingredients except rice; mix well.

    3.Bring to a boil. Reduce heat to medium-low; cover and cook 30 minutes or until sweet potato is tender, stirring occasionally. If stew becomes too thick, add additional water.

    4.Serve stew over hot rice.

    Yield: 8 servings



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